Bhindi Masala (Okra with Tomatoes, Onions and Spices)

Bhindi Masala (Okra with Tomatoes, Onions and Spices)

Ready in 45 minutes  Serves 4 people   Ingredients Bhindi / okra 2 Tablespoons oil for frying the bhindi 250 grams bhindi (okra or lady finger) Masala / Tomato, Onions and Spices 1 Tablespoon oil 1 medium size onion – chopped or ⅓ cup chopped 

Quinoa Tacos

Quinoa Tacos

Ready in 60 minutes  Serves about 10 tacos   Ingredients QUINOA 1 cup tri-color, white, or red quinoa 2 cups water SEASONINGS 1/2 cup Mexican red salsa (slightly chunky is best) 1 Tbsp nutritional yeast 2 tsp ground cumin 1-2 tsp ground chili powder 1/2 

Vegetarian Filipino Laing (Dried Taro Leaves in Coconut)

Vegetarian Filipino Laing (Dried Taro Leaves in Coconut)

Ready in 35 minutes  Serves 4+ people   Ingredients 30 grams dried taro leaves (large pack) 1 big yellow onion chopped 5 cloves garlic chopped 1/4 cup ginger thinly sliced 3 packs 200ml coconut milk/cream 1 green long chili, seeds removed 1tsp. sea salt 1 vegetable 

Olive Bread (Gluten Free)

Olive Bread (Gluten Free)

Ready in 90 minutes  Serves 6 people   Ingredients ½ cup coconut flour ½ cup almond meal or flour ¼  cup olive oil 4 eggs ½ cup chopped olives in rounds ¼ cup roasted pine nuts 1 teaspoon baking powder 1 teaspoon ginger powder 150 

Roasted Curried Cauliflower

Roasted Curried Cauliflower

Ready in 40 minutes Serves 4 people Ingredients 1 large (or 2 small) head(s) cauliflower, cored, broken into large-ish florets, florets sliced into 1/2-inch slices 1/2 onion, peeled, thickly sliced, root to tip  4 cloves garlic, sliced 3 tbsp lemon juice 1/4 cup (80 ml)